Massage: Massaging the affected area may also be very helpful for treating Waist Pain. Injections: If the above treatments are not effective in treating Waist Pain then the physician may prescribe steroid injections for pain relief and decrease inflammation of the nerve. One can apply heat to the affected region alternating by ice for 15 to 20 minutes two to three times a day till the pain subsides. Apart from this antiinflammatory medications are also helpful for Waist Pain caused due to nerve injury or muscle spasms.ДЄpplication of Heat: Application of heat and ice also helps tremendously in treating Waist Pain. If the pain is caused due to herniated disc medications like tramadol or Cymbalta can be helpful. Medications: There are medications available to treat Waist Pain, which is caused due to muscle spasms in the form of muscle relaxants and medications like baclofen or valium. Some of the treatments prescribed by physicians to treat Waist Pain are as follows: Apart from rest there are certain other methods for treating Waist Pain which will be prescribed by the treating physician depending on the cause of the pain. If possible, taking a few days off from work can also be helpful in treating Waist Pain. The frontline treatment for Waist Pain which is caused due to overuse and excessive strain can be remedied by taking adequate rest and staying away from activities that may exacerbate the pain like repeated twisting, bending, stooping, lifting, pushing, or pulling. Waist Pain can also be caused due to any problem with any of the organs which reside in the waist region. This is basically due to poor sitting posture or having a chair which does not support the back appropriately.

Even sitting for prolonged periods of times sometimes causes pain in the waist region.

Usually, the pain the waist region begins after overuse or a hard day at work lifting, pushing, pulling, or bending. Waist region is house to certain vital organs of the body like the kidneys, organs forming the urinary tract system of the body. The area between the lower part of the rib cage and the upper part of the pelvic region is called as the waist of a person. This is by far one of the most common causes of not reporting to work or leaving work halfway in between. It is estimated that approximately more than 50% of people in the United States alone suffer from Waist Pain at some point in their lives. Waist Pain or pain in the waist area is quite common, but annoying problems which most of the people face every now and then.

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